When it comes to working out, not every session has to be high-intensity and sweat-dripping. If you’re looking for a way to improve endurance, burn fat, and stay active without pushing your body to the extreme, LISS training might be the game-changer you need.
What is LISS Training?
LISS, or Low-Intensity Steady-State training, is a workout method that involves sustained, moderate-intensity exercise for an extended period. Think of activities like brisk walking, cycling at a steady pace, swimming, or even using the elliptical for 30-60 minutes. The goal is to keep your heart rate at a moderate level (around 50-65% of your max heart rate) while maintaining a steady rhythm.
The Benefits of LISS Training
✔️ Fat Burning & Weight Loss - Since LISS relies on steady movement over time, it helps your body tap into fat stores for fuel, making it an excellent option for those looking to tone up.
✔️ Improved Endurance - Over time, LISS can enhance your cardiovascular health and increase stamina without excessive strain on your body.
✔️ Joint-Friendly & Low Impact - Unlike HIIT or heavy lifting, LISS is gentle on the joints, making it ideal for recovery days, beginners, or anyone dealing with injuries.
✔️ Reduces Stress & Enhances Recovery - Moving at a steady pace allows your body to de-stress, recover from intense workouts, and improve overall well-being.
How to Incorporate LISS Into Your Routine
LISS can be an excellent addition to any fitness routine, whether you're a beginner or an advanced athlete. Try adding 2-3 LISS sessions per week on active recovery days, or pair it with your strength training program for a well-rounded approach.
Stay active, stay strong, and keep moving - at your own pace.
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